Weigh In record (no journal entry) for 25 July 2015
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1465 kcal
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Fat: 30.55g | Prot: 76.78g | Carb: 236.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Winco Greek Nonfat Yogurt, Grapefruit. Lunch: Andreson Anderson Mini Pretzels, Pickles, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Whole Foods Market Whole Wheat Pita. Dinner: Heinz Tomato Ketchup, Cheeseburger. Snacks/Other: Grapefruit, Bananas, Chobani Champions Tubes, Almonds. more...
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3712 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sexual Activity - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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