Weigh In record (no journal entry) for 27 July 2015
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1860 kcal
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Fat: 74.97g | Prot: 59.80g | Carb: 252.76g.
Breakfast: Winco Foods Greek Yogurt - Strawberry, Bananas, Splenda No Calorie Sweetener, Grapefruit. Lunch: Snak Club Raw Almonds, Country Crock Shedd's Spread Churn Style Vegetable Oil, Franz Hawaiian English Muffin. Dinner: el montery Beef & Bean Burritos (El Monterey). Snacks/Other: Kroger Mini Marshmallows, Chobani Champions Tubes, Essential Everyday Creamy Ranch Dressing, Celery, Publix Carrot Sticks, Campbell's V-8 100% Vegetable Juice, frigo frigo colby jack natural cheese sticks, Jolly Rancher Hard Candy Stix. more...
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3378 kcal
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Activities & Exercise:
Sewing - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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