Weigh In record (no journal entry) for 09 July 2015
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1979 kcal
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Fat: 29.02g | Prot: 123.93g | Carb: 313.94g.
Breakfast: Powerade Sour Melon, 2% Fat Milk, Malt-O-Meal Berry Colossal Crunch. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded), Mushrooms, Great Value Medium Black Olives, Kroger Enriched Thin Spaghetti Noodles, Hunt's Meat Spaghetti Sauce. Snacks/Other: Jewel-Osco Mini Marshmallows, Kroger Mini Marshmallows, Andreson Anderson Mini Pretzels. more...
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3342 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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