Weigh In record (no journal entry) for 25 July 2015
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184.3 lb
Lost so far: 12.1 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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135 kcal
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Fat: 4.50g | Prot: 2.00g | Carb: 25.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kellogg's Krave Chocolate Cereal. more...
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gaining 2.8 lb a week
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