Weigh In record (no journal entry) for 24 July 2015
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183.9 lb
Lost so far: 12.5 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1130 kcal
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Fat: 66.50g | Prot: 75.00g | Carb: 62.00g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Spartan Sliced Colby Jack Cheese, Giant Eagle Hard Salami. Lunch: Libby's Spicy Seasoned Beef Crumbles. Dinner: Crunchmaster Multi-Grain Crackers, Sabra Roasted Pine Nut Hummus, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. more...
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losing 3.5 lb a week
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