Weigh In record (no journal entry) for 25 July 2015
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176.0 lb
Lost so far: 11.6 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1330 kcal
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Fat: 85.56g | Prot: 57.21g | Carb: 82.46g.
Breakfast: Heavy Cream, Stop & Shop 40% Lower Sodium Bacon, Egg, Kate's Homemade Butter (Sea Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Konsyl Psyllium Fiber, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Zucchini, Tomatoes, Potato Salad with Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Strawberries. more...
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2112 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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