heart44's Journal, 26 July 2015

175.8 lb Lost so far: 11.8 lb.    Still to go: 175.8 lb.    Diet followed reasonably well.

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291 kcal

Fat: 11.51g | Prot: 10.31g | Carb: 37.92g.   Breakfast: Heavy Cream, Konsyl Psyllium Fiber, Nature's Promise Organic Wildflower Honey, Slim-Fast Shakes - Rich Chocolate Royale. more...

2110 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...