lifetimehappiness's Journal, 24 August 2011

179.2 lb Lost so far: 7.5 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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562 kcal

Fat: 16.69g | Prot: 58.96g | Carb: 42.37g.   Breakfast: Streusel Topped Coffee Cake. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Hard Boiled Egg Whites, Chicken Breast (Skin Not Eaten). Snacks/Other: Lime Fruit Floes. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...