craftykathy1602's Journal, 25 July 2015

5 days of Disneyland then 2 days of travelling and international flights...will at least I enjoyed my last week of freedom before returning to the better choices on Monday!

119.0 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed poorly.

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1681 kcal

Fat: 66.87g | Prot: 74.16g | Carb: 195.21g.   Breakfast: Helga's Wholegrain Bread, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Cucumber (with Peel), Tomatoes, Helga's Wholegrain Bread. Dinner: Stir Fried Vegetables, Coles Crumbed Chicken Schnitzel. Snacks/Other: Dilmah Tea with Lite Milk, Cadbury Easter Eggs, Cadbury Easter Eggs, Oil Popped White Popcorn, Dilmah Tea with Lite Milk, Cadbury Easter Eggs. more...

2118 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...