Weigh In record (no journal entry) for 24 July 2015
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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930 kcal
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Fat: 25.00g | Prot: 74.53g | Carb: 102.44g.
Breakfast: Kellogg's Special K Original Cereal, Coffee with Milk, 2% Fat Milk. Lunch: Roll, Navels Oranges, StarKist Foods Chunk Light Tuna in Water. Dinner: Trader Joe's Asparagus Spears, Cucumber (with Peel), Fresh'n Easy Garden Salad, Ground Turkey. Snacks/Other: 2% Fat Milk, Kellogg's Special K Satisfaction Cereal. more...
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2746 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours. more...
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losing 2.3 lb a week
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