Weigh In record (no journal entry) for 24 July 2015
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167.1 lb
Lost so far: 17.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1907 kcal
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Fat: 66.55g | Prot: 50.71g | Carb: 194.02g.
Breakfast: Fiber One Bran Cereal, Bananas, Alacer Corp Emergen-C Super Orange, Whole Milk, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Trader Joe's Hass Avocado. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweet Cherries, Reese's Miniature Peanut Butter Cups, Brach's Spice Drops, Garlic Bread, Cabernet Sauvignon Wine. more...
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losing 5.6 lb a week
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Spammy dog's weight history
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