Weigh In record (no journal entry) for 24 July 2015
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126.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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668 kcal
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Fat: 22.59g | Prot: 27.08g | Carb: 89.34g.
Breakfast: Decaffeinated Coffee, V8 Original 100% Vegetable Juice (11.5 oz), Nature's Own Butter Bread, Timber Ridge Farms Scrambled Egg Patties (Timber Ridge Farms), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Burger King French Fries (Medium), Coca-Cola Diet Coke (20 oz Bottle), Salmon Wrap. more...
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losing 4.2 lb a week
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