Weigh In record (no journal entry) for 21 December 2015
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129.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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251 kcal
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Fat: 10.08g | Prot: 26.20g | Carb: 14.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morton Lite Salt, 4 Grain Hard Boiled Eggs, Decaffeinated Coffee. Lunch: Vlasic Baby Kosher Dills, Sprite Sprite Zero (Can), Green Giant Spinach (No Sauce), Ball Park Flame Grilled Turkey Patty. more...
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gaining 0.1 lb a week
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