Weigh In record (no journal entry) for 24 July 2015
|
176.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
1710 kcal
|
Fat: 70.50g | Prot: 39.00g | Carb: 209.00g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Panera Bread Soft Dinner Roll, Panera Bread Mediterranean Chicken Flatbread, Panera Bread Classic Cafe Salad. Snacks/Other: Panera Bread Cherry Pastry, McDonald's Diet Coke (Large), Water. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisag4706's weight history
|