Weigh In record (no journal entry) for 25 July 2015
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1737 kcal
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Fat: 89.87g | Prot: 48.00g | Carb: 189.44g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Mustard, Toasted Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hard-Boiled Egg, Avocados, Doritos Cool Ranch Tortilla Chips. Dinner: Marie Callender's Cornbread, Tuscan Garden Balsamic Vinaigrette Dressing, Little Salad Bar Caesar Salad, Potato and Cheese Soup. Snacks/Other: Marie Callender's Cherry Crunch Pie, Sparkling Ice Cherry Limeade, Water. more...
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gaining 4.2 lb a week
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