Tbaygirl's Journal, 24 July 2015

Ok here we go again back on track after vacation and took off the 2 lbs I put on so now can start real loss again yeah!!

255.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed 100%.

---

1677 kcal

Fat: 58.65g | Prot: 80.92g | Carb: 218.44g.   Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate, Dunkin' Donuts Earl Grey Tea with Milk. Lunch: Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, Navels Oranges, Old London Melba Toast Classic, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cucumber (with Peel), Carrots, Fish Sauce, Canola Vegetable Oil, Lettuce. Snacks/Other: Strawberries with Sugar, Yoplait Source 0% Yogurt - Raspberry, Granola, Fit & Active Orange Sorbet & Ice Cream Bars, Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Granola. more...

3774 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...