Weigh In record (no journal entry) for 24 July 2015
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143.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1072 kcal
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Fat: 47.99g | Prot: 42.36g | Carb: 35.73g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Dinner: Mexican Blend Cheese, Kroger Pork Steak, La Banderita White Corn Tortillas. Snacks/Other: Tequila. more...
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losing 0.8 lb a week
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sterbache's weight history
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