Weigh In record (no journal entry) for 24 July 2015
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1867 kcal
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Fat: 49.49g | Prot: 68.21g | Carb: 293.67g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Blueberry Muffins. Dinner: Bryers all natural Ice Cream Coffee breyers, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Sea Queen Salmon Filets, Smart Balance Light Original Buttery Spread with Flax Oil, Stop & Shop Corn on the Cob. Snacks/Other: York Peppermint Pattie (Fun Size), Watermelon , Peach, Blue Diamond Smokehouse Almonds. more...
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losing 4.2 lb a week
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