Weigh In record (no journal entry) for 23 July 2015
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2093 kcal
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Fat: 49.08g | Prot: 57.28g | Carb: 310.61g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Stop & Shop Corn on the Cob, Don Lee Farms Chipotle Blackbean Burger, Smart Balance Light Original Buttery Spread with Flax Oil, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers. Snacks/Other: Gewurztraminer Wine , York Peppermint Pattie (Fun Size), Pineapple , Millville Crunchy Granola Raisin Bran, Watermelon , Blue Diamond Smokehouse Almonds. more...
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losing 5.6 lb a week
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