KindaSpecial's Journal, 24 July 2015

swelled up bubbly
134.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2015:
1428 kcal Fat: 63.06g | Prot: 105.64g | Carb: 34.73g.   Breakfast: Mature Onions, Compliments Extra Lean Ground Chicken, Ground Pork (Cooked), Gray Ridge Extra Large Eggs, Coffee (Brewed From Grounds). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Turnip, Compliments Caesar Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Onions. Snacks/Other: Joe's Tasty Travels Peanuts Salted, Molson Canadian 67 Light Beer 3% Alcohol, Frito Lay Pork Rinds. more...
steady weight

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