Weigh In record (no journal entry) for 24 July 2015
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1391 kcal
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Fat: 46.57g | Prot: 54.74g | Carb: 187.01g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios, Jus d'Orange. Lunch: Compliments Pouding Chocolat sans Gras, Ensure High Protein Vanilla. Dinner: McDonald's Poutine. Snacks/Other: Sunrise Tofu Dessert, Céleri, Fromage Cheddar, Cerises Douces, Carottes. more...
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losing 1.0 lb a week
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