topher5150's Journal, 24 August 2011

280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 159.00g | Prot: 133.00g | Carb: 310.00g.   Breakfast: 14" Large Supreme Stuffed Crust Pizza. Lunch: Coco-Cola Classic (12 oz), Breadsticks, 14" Large Supreme Stuffed Crust Pizza. Dinner: French Fries (Medium). more...

3536 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...