Koappa's Journal, 24 August 2011

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 149.07g | Prot: 187.11g | Carb: 120.11g.   Lunch: Ultra Whey Blend, Whole Milk. Dinner: Kerrygold, Asparagus, White Rice Cooked, Chuck Roasts. Snacks/Other: Vanilla Almond Crunch, Ultra Whey Blend, Whole Milk. more...

2014 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...