Weigh In record (no journal entry) for 28 September 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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3116 kcal
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Fat: 131.26g | Prot: 238.57g | Carb: 269.28g.
Breakfast: Kerrygold, Baked Potato, Bacon, Ultra Whey Blend, Silk Coconut Milk. Lunch: Whole Milk, Eggs, Questbar, Apple. Dinner: Baked Potato, Coconut Oil, Ultra Whey Blend, Whole Milk, Brown Rice, Questbar, Salmon. Snacks/Other: Ultra Whey Blend, Raw Honey, Whole Milk. more...
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2465 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 6 hours, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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gaining 1.0 lb a week
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