Weigh In record (no journal entry) for 23 July 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2076 kcal
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Fat: 58.56g | Prot: 137.43g | Carb: 239.96g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Swiss Cheese, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Michelob Ultra Light Beer, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Francisco International Sheepherder's Bread, Potato Salad, Pork Chop. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Banana Bread, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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2522 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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