Weigh In record (no journal entry) for 30 July 2015
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1726 kcal
|
Fat: 65.93g | Prot: 138.01g | Carb: 147.24g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Swiss Cheese, Roast Beef. Dinner: Michelob Ultra Light Beer, Olive Oil, Cooked Green String Beans (from Fresh), Pizza with Meat, Albertsons Fried Chicken Breast. Snacks/Other: Quest Cinnamon Roll Protein Bar, Bananas. more...
|
|
2581 kcal
|
Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 55 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbqking's weight history
|