Weigh In record (no journal entry) for 23 July 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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4060 kcal
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Fat: 101.16g | Prot: 399.56g | Carb: 376.19g.
Breakfast: Blackberries, Banana, All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Egg, Optimum Nutrition Hydrowhey, Olive Oil. Lunch: Optimum Nutrition Hydrowhey, All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Original Long Grain Rice, Gaspari Nutrition SizeOn Max Performance, Peach, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Dare Grains First Crackers - Whole Grain, Kirkland Signature Boneless Skinless Chicken Thighs, Calavo Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast. Dinner: Back to Nature Harvest Whole Wheats Crackers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Optimum Nutrition Hydrowhey. more...
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losing 0.2 lb a week
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