Weigh In record (no journal entry) for 23 July 2015
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132.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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265 kcal
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Fat: 2.33g | Prot: 18.42g | Carb: 41.49g.
Breakfast: Earthbound Farm Organic Spinach, White Mountain Nonfat Bulgarian Yogurt, Ultimate Nutrition ISO Sensation 93, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Strawberries, Earthbound Farm Organic Blueberries, Sugar, Espresso Coffee. more...
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2087 kcal
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Activities & Exercise:
Hike - Armstrong - 40 minutes, Hike - Spiro - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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