Weigh In record (no journal entry) for 30 July 2015
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131.0 lb
Lost so far: 10.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2111 kcal
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Activities & Exercise:
Hike - Armstrong - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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