| January 2023 |
| Sun 8th: |
-
|
-
|
|
1429*
|
-
|
| Sat 7th: |
1570 *
|
95%
|
fat: 72.83g |
| |
protein: 64.44g |
| |
carbs: 176.67g |
|
1666*
|
 96
|
| Fri 6th: |
1113 *
|
67%
|
fat: 44.52g |
| |
protein: 45.45g |
| |
carbs: 141.16g |
|
1869*
|
756
|
| Thu 5th: |
1161 *
|
70%
|
fat: 52.54g |
| |
protein: 67.28g |
| |
carbs: 109.15g |
|
1769*
|
608
|
| May 2020 |
| Thu 28th: |
1860 *
|
113%
|
fat: 44.89g |
| |
protein: 63.87g |
| |
carbs: 95.90g |
|
-
|
-
|
| Wed 27th: |
1623 *
|
98%
|
fat: 35.13g |
| |
protein: 90.89g |
| |
carbs: 125.44g |
|
-
|
-
|
| Tue 26th: |
1283
|
78%
|
fat: 52.42g |
| |
protein: 99.05g |
| |
carbs: 105.90g |
|
-
|
-
|
| Mon 25th: |
1675 *
|
102%
|
fat: 42.98g |
| |
protein: 60.61g |
| |
carbs: 269.49g |
|
-
|
-
|
| Sun 24th: |
1725
|
105%
|
fat: 85.37g |
| |
protein: 97.37g |
| |
carbs: 137.82g |
|
-
|
-
|
| Sat 23rd: |
1474
|
89%
|
fat: 58.83g |
| |
protein: 92.50g |
| |
carbs: 143.10g |
|
-
|
-
|
| Fri 22nd: |
1426
|
86%
|
fat: 61.09g |
| |
protein: 103.66g |
| |
carbs: 119.32g |
|
-
|
-
|
| Thu 21st: |
710 *
|
43%
|
fat: 17.52g |
| |
protein: 72.21g |
| |
carbs: 65.14g |
|
-
|
-
|
| Wed 20th: |
1110
|
67%
|
fat: 35.87g |
| |
protein: 101.80g |
| |
carbs: 104.79g |
|
-
|
-
|
| Tue 19th: |
1211
|
73%
|
fat: 45.95g |
| |
protein: 69.09g |
| |
carbs: 133.44g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
1537 *
|
93%
|
fat: 51.12g |
| |
protein: 85.55g |
| |
carbs: 132.25g |
|
1700*
|
163
|
| Tue 13th: |
1224 *
|
74%
|
fat: 57.43g |
| |
protein: 49.10g |
| |
carbs: 132.37g |
|
1605*
|
381
|
| Mon 12th: |
1077 *
|
65%
|
fat: 41.39g |
| |
protein: 86.96g |
| |
carbs: 92.12g |
|
1616*
|
539
|
| Sun 11th: |
450 *
|
27%
|
fat: 11.00g |
| |
protein: 28.50g |
| |
carbs: 59.42g |
|
1505*
|
1055
|
| Sat 10th: |
1507 *
|
91%
|
fat: 45.55g |
| |
protein: 75.37g |
| |
carbs: 114.12g |
|
1616*
|
109
|
| Fri 9th: |
1619 *
|
98%
|
fat: 67.91g |
| |
protein: 82.89g |
| |
carbs: 174.79g |
|
1460*
|
 159
|
| Thu 8th: |
1370 *
|
83%
|
fat: 57.19g |
| |
protein: 70.70g |
| |
carbs: 151.44g |
|
1577*
|
207
|
