Weigh In record (no journal entry) for 23 July 2015
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2007 kcal
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Fat: 65.69g | Prot: 111.39g | Carb: 239.46g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Monster Beverage Khaos Energy Juice. Lunch: Bull's Eye Sweet & Tangy BBQ Sauce, Ranch Dressing, Fresh Express Tender Ruby Reds Lettuce, Doritos Cool Ranch Tortilla Chips, Mrs. Cubbison's Classic Seasoned Croutons, Village Hearth Old Fashioned Hamburger Buns, Kraft American Cheese Slice, Skinless Chicken Breast. Dinner: Yoplait Greek 100 Yogurt - Black Cherry, great value Fiesta Blend Cheese, Egg, Egg White. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup. more...
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2314 kcal
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Activities & Exercise:
Street Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
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gaining 5.7 lb a week
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