Weigh In record (no journal entry) for 23 July 2015
|
187.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
2025 kcal
|
Fat: 82.27g | Prot: 75.92g | Carb: 231.95g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Mediterranean Hummus, Trader Joe's Middle Eastern Flatbread, Stop & Shop Baby Carrots, Green Olives, Sunsweet Dried Pitted Prunes. Dinner: Daisy Sour Cream, Chili with Beans (Canned), Kroger Mild Cheddar Cheese Shredded, Green Giant Steamed Mixed Vegetables (Frozen), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Great Value Whole Cashews, Shock Top Beer, Chocolate Ice Creams, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2071 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|