Weigh In record (no journal entry) for 23 July 2015
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1281 kcal
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Fat: 37.68g | Prot: 31.15g | Carb: 203.71g.
Breakfast: Scrambled Egg , Tea with Milk and Sugar, Whole Wheat Bread, Duerr's Blackcurrant Preserves, Great Value Sliced Cheese 2%. Lunch: Duerr's Blackcurrant Preserves, White Bread , Whole Milk. Dinner: Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Duerr's Blackcurrant Preserves, White Bread . Snacks/Other: Tea with Milk and Sugar, Orion Choco Pie. more...
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1726 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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