Weigh In record (no journal entry) for 23 July 2015
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2411 kcal
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Fat: 91.59g | Prot: 71.91g | Carb: 302.87g.
Breakfast: Trader Joe's Banana Bread. Lunch: AMC Movie Theater Popcorn (Large), Burger King Cheeseburger. Dinner: Raspberries, Roma Tomatoes, Cucumber (with Peel), Kraft Creamy Italian Dressing, Lettuce, White Rice. Snacks/Other: Deli Turkey or Chicken Breast Meat, Banana Bread, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cleaning - 15 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Reading - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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steady weight
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