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My weight is bouncing around a lot - probably from hydration / dehydration. I expext to wake up tomorrow around 138 but I am still glad to see the scale moving down! Hooray for me! Hooray for bones :)
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136.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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871 kcal
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Fat: 32.86g | Prot: 92.68g | Carb: 65.25g.
Breakfast: Coffee, Gala Apples. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: Dandelion Greens, Fresh Lemon Juice, Tomatoes, Olive Oil, Chicken Breast, Chicken Breast. Snacks/Other: Health Wise Strawberry Banana Gelatin, Honey, Fage Total 2% Greek Yogurt, Egg. more...
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1732 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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