Weigh In record (no journal entry) for 23 July 2015
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167.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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301 kcal
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Fat: 11.65g | Prot: 11.38g | Carb: 39.47g.
Breakfast: Coffee, Whole Milk, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal, Dried Black Walnuts. more...
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gaining 14.0 lb a week
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Spammy dog's weight history
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