Weigh In record (no journal entry) for 23 July 2015
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257.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1841 kcal
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Fat: 49.84g | Prot: 103.82g | Carb: 247.58g.
Breakfast: Dunkin' Donuts Earl Grey Tea with Milk, Kraft Strawberry Jam, Tim Hortons Plain Bagel. Lunch: Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Old London Melba Toast Classic, Navels Oranges, Sabra Roasted Red Pepper Hummus. Dinner: Kikkoman Teriyaki Sauce, Bertolli Extra Virgin Olive Oil, Compliments Sweet Chili Dipping Sauce, Farmed Atlantic Salmon (Cooked, Dry Heat), Sweet Red Peppers, Sweet Onions, Broccoli. Snacks/Other: Fit & Active Orange Sorbet & Ice Cream Bars, Granola, Yoplait Source 0% Yogurt - Raspberry, Yoplait Source 0% Yogurt - Raspberry, Granola. more...
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3811 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 32.2 lb a week
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