Ratd0g's Journal, 24 August 2011

219.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

756 kcal

Fat: 18.57g | Prot: 42.08g | Carb: 107.32g.   Breakfast: Milk (Nonfat) . Lunch: Seafood Salad, French or Vienna Bread (Includes Sourdough), Soybeans (Mature Seeds, Steamed, Cooked), Sushi. more...

3256 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...