Ratd0g's Journal, 27 February 2012

225.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 98.91g | Prot: 93.48g | Carb: 105.53g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Hamburger or Hotdog Rolls, Italian Sausage. Lunch: Chicken Parmigiana. Dinner: Butter, Lite Beer, Whiskey, Feta Cheese, White Potatoes (Flesh and Skin), Beef Brisket. Snacks/Other: Light Ice Cream. more...

2897 kcal

Activities & Exercise: Resting - 23 hours, Golf (walking) - 1 hour. more...