Weigh In record (no journal entry) for 24 August 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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3006 kcal
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Fat: 96.77g | Prot: 89.03g | Carb: 452.54g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Tortilla Wraps, Dry or Hard Salami, Coke Zero . Dinner: House Sirloin (7 oz), Baby Carrots, Crunchy Onion Rings (Side), Pepsi (20 oz). Snacks/Other: Chocolate Fudge, Popsicle, Mellowcreme Pumpkins, Vanilla Ice Cream Drumstick, Root Beer. more...
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3351 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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