Weigh In record (no journal entry) for 23 July 2015
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162.9 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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508 kcal
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Fat: 8.58g | Prot: 19.82g | Carb: 91.73g.
Breakfast: Café Expresso, Banana Prata. Lunch: Peixe, Abobrinha Cozida, Quiabo Cozido, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Tomates Vermelhos, Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Cebolas. Snacks/Other: Sentir Bem Barra de Cereais com Maçã, Canela e Uva-Passa, Kobber Barra de Frutas Damasco e Ameixa. more...
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gaining 1.4 lb a week
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