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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1822 kcal
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Fat: 64.24g | Prot: 83.19g | Carb: 58.30g.
Breakfast: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: No Name Mozzarella Shredded Cheese, Onions, Kirkland Light Mayonnaise, Zucchini, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Leadbetters Beef Burger Patty. Snacks/Other: Merlot Wine, Apples. more...
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losing 3.5 lb a week
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