nantwichsurfer's Journal, 24 August 2011

163.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 37.83g | Prot: 91.61g | Carb: 342.38g.   Breakfast: Oat Bran Flakes Apple & Sultana. Lunch: Sliced Roast Pork, Vegetarian Spicy Three Bean Enchiladas. Dinner: Chicken Curry, White Rice. Snacks/Other: PSP 2 Energy Drink, RECOVERY, Protein Powder, Body Fuel Gel, Crackerbread. more...

5105 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...