Weigh In record (no journal entry) for 24 August 2011
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197.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1083 kcal
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Fat: 73.12g | Prot: 81.48g | Carb: 32.56g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: crystal light, precious string cheese, almonds. Dinner: chicken thigh, feta - president, spinach, egg. more...
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2380 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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77SUDelta's weight history
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