GilbertRon's Journal, 22 July 2015

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Weigh In record (no journal entry) for 22 July 2015

237.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

1540 kcal

Fat: 62.00g | Prot: 55.00g | Carb: 189.00g. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...

2656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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GilbertRon's Journal, 22 July 2015

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