Weigh In record (no journal entry) for 24 August 2011
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191.0 lb
Lost so far: 40.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2378 kcal
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Fat: 101.83g | Prot: 88.51g | Carb: 290.54g.
Breakfast: clover honey, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax. Lunch: white bread, american cheese, turkey. Dinner: Potato Chips, potato chips, hot dog, hot dog. Snacks/Other: clover honey, Classic Kettle Corn, Natural String Cheese Part Skim, Sugar Coated Almonds, Peach. more...
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2837 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 3 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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