Weigh In record (no journal entry) for 23 August 2011
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190.5 lb
Lost so far: 41.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1460 kcal
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Fat: 49.02g | Prot: 60.18g | Carb: 210.13g.
Breakfast: Part Skim Mozzarella Cheese, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, soy protein powder, clover honey. Lunch: olives, almonds, string cheese, cheese curds, peach, bread, turkey, mayo. Snacks/Other: Fuji Apples. more...
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2602 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
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losing 10.5 lb a week
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