Keilag's Journal, 24 August 2011

141.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 30.82g | Prot: 61.90g | Carb: 65.24g.   Breakfast: Egg White, Large Grade A Eggs. Lunch: French Fries (Small), 2% Lowfat Cottage Cheese. Dinner: Chardonnay, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cucumber (Peeled), Red Delicious Apples. more...

1551 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...