Weigh In record (no journal entry) for 24 August 2011
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1092 kcal
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Fat: 48.08g | Prot: 90.48g | Carb: 74.43g.
Breakfast: Smoked Turkey Breast, Mozzarella Cheese, Pan Centeno Alemán, Low Fat Milk, Tomatoes, Espresso Coffee, Onions , Egg White , Mangos . Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Espresso Coffee, Olive Oil , Lettuce, Balsamic Vinegar. Dinner: Tomatoes, Extra Virgin Olive Oil, Snapper (Fish) (Mixed Species) , Lettuce, Balsamic Vinegar. Snacks/Other: Apples , Almonds , Reduced Fat Latte Coffee. more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.3 lb a week
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