Weigh In record (no journal entry) for 24 August 2011
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1936 kcal
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Fat: 65.47g | Prot: 117.29g | Carb: 171.87g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Yogurt - Plain, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Oven Roasted Turkey, Blueberries (Unsweetened, Frozen), Italian Dry Salami. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: Light Beer, Applesauce Unsweetened, Fat Free Tuna Salad with Crackers, Vanilla Almond Crunch, Mixed Nuts. more...
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2589 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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Mandolinmark's weight history
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